Weigh In record (no journal entry) for 08 March 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2766 kcal
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Fat: 102.54g | Prot: 148.32g | Carb: 302.65g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, AH Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, AH Gevulde Koek, Gemengde Notenmix, AH Choc en Mac Nut Cookie. more...
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losing 1.5 lb a week
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