GoHawkeyes's Journal, 10 November 2014

211.8 lb Lost so far: 20.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 68.74g | Prot: 94.55g | Carb: 196.73g.   Lunch: Merita Old Fashioned White Bread, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Honey Ham. Dinner: Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Pizza with Meat, Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer. more...

2971 kcal

Activities & Exercise: Volleyball - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...