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DKSorensen
Journal
22 Apr 11
DKSorensen's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
167.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1952 kcal
Fat: 73.68g | Prot: 64.15g | Carb: 285.82g.
Breakfast:
grapefruit, instant oatmeal, milk.
Lunch:
brownie, mesquite bbq potato chips, peanut butter sandwich.
Dinner:
zupa toscana olive garden.
Snacks/Other:
chocolate covered raisins, bit o honey, trail mix.
more...
2132 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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