Weigh In record (no journal entry) for 10 November 2014
|
161.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 November 2014:
|
1270 kcal
|
Fat: 74.29g | Prot: 165.92g | Carb: 420.34g.
Breakfast: Del Valle Frut, Pepino, Zanahoria, Cos o Lechuga Romana, Tomates Rojos, Jitomate, Frijoles Negros, Tortillas de Maíz, Huevo Revuelto. Lunch: Frijoles Negros, Pepino (Pelado), Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpura Leche Light, Bimbo Pan Tostado Integral. Snacks/Other: Gelatina de Leche Sabor Fresa, Nescafé Clásico. more...
|
|
1819 kcal
|
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yarhem Alí's weight history
|