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Boom! The 50s!
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1407 kcal
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Fat: 79.41g | Prot: 99.30g | Carb: 68.51g.
Breakfast: Loriva Cold Pressed Canola Oil, Calavo Avocado, Xochitl Blue Corn Chips, Eggland's Best Extra Large Grade A Eggs. Lunch: BelGioioso Fresh Mozzarella Pearls, Pork Loin (Country-Style Ribs, Cooked, Braised), Great Value Crushed Tomatoes with Tomato Puree. Snacks/Other: Trader Joe's Blood Oranges, Fresh Lemon Juice, San Pellegrino Sparkling Mineral Water, Anthony's Goat Milk Powder, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds) . more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 10 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 8.4 lb a week
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