buckmccalla's Journal, 10 November 2014

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 122.57g | Prot: 105.33g | Carb: 204.33g.   Breakfast: Toasted Sour Dough Bread, Brown and Serve Beef Sausage Links, Hash Brown Patties, Fried Egg. Lunch: Broccoli Cheese Soup (Prepared with Milk), Vegetable Beef Soup (Prepared with Water). Dinner: Tyson Foods Grilled Chicken Breast Strips, Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Schnucks Sharp Cheddar Cheese. Snacks/Other: Apple Pie, Cold Stone Creamery Cinnamon Ice Cream (Like It). more...

2526 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...