Weigh In record (no journal entry) for 10 November 2014
|
197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1021 kcal
|
Fat: 39.60g | Prot: 26.77g | Carb: 145.85g.
Breakfast: Martha White Chocolate Chocolate Chip Muffin Mix, Martha White Blueberry Muffin, International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Pork Chop. Snacks/Other: Red Delicious Apples, Bananas, Jif To Go Chocolate Silk. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDean0330's weight history
|