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eat too many pies abd sausage rolls so have shown a gain of 2.1/2 lbs.
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1134 kcal
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Fat: 49.18g | Prot: 42.82g | Carb: 130.69g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Lamb Shoulder. Snacks/Other: Tesco Cox Apples, Nestle Coffee Mate, Navels Oranges. more...
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gaining 2.4 lb a week
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