PBinneman's Journal, 10 November 2014

238.8 lb Lost so far: 25.8 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 47.81g | Prot: 96.55g | Carb: 149.11g.   Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: I&J Light & Crispy Crumbed Fish Fillets, White Rice, Mashed Potato. Snacks/Other: Mixed Nuts, Biltong, Maynards Wine Gums Roll. more...

2657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...