Weigh In record (no journal entry) for 10 November 2014
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1034 kcal
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Fat: 46.19g | Prot: 79.83g | Carb: 76.89g.
Breakfast: Ямское Подворье Окорок из Свинины, Syntrax Протеин, Варенье, Геркулес Хлопья Овсяные. Lunch: Куриный Рулет, Говяжья Грудинка, Гречка Отварная. Dinner: Варенье, Простоквашино Творог 9%. more...
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steady weight
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