Weigh In record (no journal entry) for 23 September 2014
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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963 kcal
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Fat: 28.52g | Prot: 51.81g | Carb: 134.88g.
Breakfast: Виктория Эклер с Творожным Кремом, Яблоко, Банан, Геркулес Овсяные Хлопья. Lunch: Жареное Яйцо, Банан. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Дыня. more...
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gaining 0.9 lb a week
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