Weigh In record (no journal entry) for 10 November 2014
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2416 kcal
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Fat: 63.44g | Prot: 70.69g | Carb: 309.82g.
Breakfast: Melkan Magere Yoghurt, Delicata Tutti Frutti, Gepelde Zonnebloempitten, Pompoenpitten, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Van Gilse Donkere Basterdsuiker, Unox Stevige Erwtensoep, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Snacks/Other: Estella Kaneelstengels, Jumbo Gewelde Dadels zonder Pit, Bolletje Oerknäck Waldkorn. more...
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3012 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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