IconiumBob's Journal, 22 April 2011

190.9 lb Lost so far: 12.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 55.75g | Prot: 162.00g | Carb: 238.58g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Single Steakburger with Cheese. Dinner: White Table Wine, Spaghetti, Spicy Peanut Satay Sauce. Snacks/Other: Chocolate Covered Caramel with Nuts. more...

2109 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...