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Monday is always Fast Day on the 5:2 guidelines, but I have been surprised how easy it has been - being aware of portion sizes etc for a week already must have got me accustomed to lower intake.
Continued my daily walk / run - a week ago almost died running half an uphill stretch on my route, managed the whole uphill this morning :) Amazed at how quickly aerobic capacity picks up when you are consistent.
Still keeping up the bike challenge - 16 min today.
Sadly, up to 7 hours of desk work so far today, at least I will get to move again at figure skating class this evening.
Diet Calendar Entries for 10 November 2014:
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409 kcal
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Fat: 16.05g | Prot: 26.32g | Carb: 42.13g.
Breakfast: Tea with Lite Milk, Poached Egg. Lunch: Kraft Fat Free Balsamic Italian Dressing, Sweet Red Peppers, Broccoli, Cucumber (with Peel), Tomatoes. Dinner: Carrot and Coriander Soup. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Semi-Skimmed Milk, Kit Kat Kit Kat, Tea with Lite Milk. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Skating - 10/mph - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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