Kalebeam's Journal, 06 March 2022

We shall see how this goes. yesterday resting since day before qalked seven miles. Feeling stonger, and the muscles are sore. I would be thrilled to hit the 150s this week.

160.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 77.90g | Prot: 97.24g | Carb: 74.03g.   Breakfast: Loriva Cold Pressed Canola Oil, Xochitl Blue Corn Chips, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Lunch: KOS Protein Powder Vanilla, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Zeal Multi-Collagen, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Better Body Foods Organinc Maca Powder, Anthony's Goat Milk Powder. Dinner: Red Onions, Jalapeno Peppers , Red Cabbage , Sweet Red Peppers , Never Any Mild Italian Chicken Sausage. Snacks/Other: Vital Proteins Collagen Peptides, Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . more...

2485 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...