Weigh In record (no journal entry) for 06 March 2022
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204.8 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1882 kcal
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Fat: 97.84g | Prot: 94.40g | Carb: 146.76g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, miree Wasabi, Sirup, Radieschen, Ja! Kochschinken, Avocado, Grafschafter Unsere Besten Dinkelbrötchen (60g), Kaffee, Davert Dinkel Pops, Gekochtes Ei, Kerrygold Extra mit Meersalz. Lunch: Babybel Mini Babybel Light, Gutes Land Gouda Gerieben 45%, Quarkeierkuchen. Dinner: Champignons, Jean Luc Raclette Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Tomaten. Snacks/Other: Ikea Softeis, American Style Erdnuss Creme Crunchy. more...
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gaining 3.1 lb a week
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