Weigh In record (no journal entry) for 06 March 2022
|
202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1421 kcal
|
Fat: 36.96g | Prot: 62.97g | Carb: 208.35g.
Breakfast: Chicken Risotto, Asda Baby New Potatoes. Lunch: Propercorn Barbecue Lentil Chips, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Melon, Porridge. Snacks/Other: Real Lancashire Eccles Cakes, Sponge Cake, Ryvita Crackerbread, Cheddar Cheese. more...
|
|
3580 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|