Weigh In record (no journal entry) for 09 November 2014
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1659 kcal
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Fat: 70.40g | Prot: 69.29g | Carb: 177.26g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Dinner: Great American Steak Company Beef Ribeye Steaks, White Rice. Snacks/Other: Kraft 2% Milk American Cheese Singles, Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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2708 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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