Weigh In record (no journal entry) for 22 April 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1993 kcal
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Fat: 59.52g | Prot: 113.25g | Carb: 209.87g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Greenberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots, Thinly Shaved Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins. Dinner: Crab Cake, Chicken Cordon Bleu, Steak Fries, Green Peas (Frozen). Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free), TABASCO BLOODY MARY MIX-SPIC, Vodka, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond. more...
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losing 12.6 lb a week
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