Weigh In record (no journal entry) for 09 November 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2015 kcal
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Fat: 69.55g | Prot: 100.06g | Carb: 242.01g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Milk (Nonfat), Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Fuji Apples, Publix Fat Free Cottage Cheese, Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Tangerine, Oroweat Sandwich Thins - 100% Whole Wheat, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Dunkin' Donuts Chicken Salad Sandwich. Dinner: Roma Tomatoes, Oscar Mayer Premium Beef Franks, Steamed Rice, Cooked Kale (from Fresh), Carrots, Parmesan Cheese (Grated). Snacks/Other: Calavo Avocado, Cucumber (with Peel), Tuna, Roma Tomatoes. more...
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gaining 5.6 lb a week
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