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John10251
Journal
09 Nov 14
John10251's Journal, 09 November 2014
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Weigh In record (no journal entry) for 09 November 2014
164.4 lb
Lost so far:
20.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
1462 kcal
Fat: 60.57g | Prot: 76.03g | Carb: 159.02g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Great Value Turkey Sausage Patty.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
Dinner:
Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Mini T-Bone Lamb Chops.
Snacks/Other:
Albertsons Banana Nut Creme Cake.
more...
1890 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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