Weigh In record (no journal entry) for 22 April 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1240 kcal
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Fat: 55.70g | Prot: 60.18g | Carb: 129.97g.
Breakfast: White Coffee 3 in 1, Walnuts, Oat So Simple (Honey & Almond). Lunch: Tomatoes, Essential Mixed Salad, Tasty White Baps, Aberdeen Angus Steak Burger. Dinner: Blossom Honey Granola, fish fingers, Fish Pie For 1. Snacks/Other: Pink Lady Apples, Oaty Chocolate Chip Mini Cookies, Jujube. more...
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1661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours and 50 minutes, Housework - 20 minutes, Standing - 5 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 3.1 lb a week
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