Weigh In record (no journal entry) for 05 March 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1964 kcal
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Fat: 66.82g | Prot: 81.41g | Carb: 262.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Brown Bread, Benecol Benecol Light, Sliced Ham. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Thorntons Classic Collection Chocolate, Gala Apples, Estrella Damm, Belmont Malted Milk Biscuits, McVitie's Digestives. more...
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2211 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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