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theblob3k
Journal
22 Apr 11
theblob3k's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
265.7 lb
Lost so far:
30.3 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1687 kcal
Fat: 41.54g | Prot: 46.62g | Carb: 268.74g.
Breakfast:
Lowfat Original Soy Milk, Frosted Maple & Brown Sugar Shredded Bite Size Wheats, Coffee (Brewed From Grounds), Organic Banana Yogurt.
Lunch:
Bruschetta, Minestrone Soup (Home Recipe).
Dinner:
Reduced Guilt Baked Ziti.
more...
2936 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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