Weigh In record (no journal entry) for 22 April 2011
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229.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1482 kcal
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Fat: 60.00g | Prot: 64.00g | Carb: 175.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-8 100% Vegetable Juice. Lunch: Refried Beans (Platter) (Small), Mexican Rice (Small), Corn Tortilla Chips, Guacamole, Flame-Grilled Chicken Fajita Taco, Flame-Grilled Steak Fajita Taco without Pepper Jack Cheese. more...
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losing 6.3 lb a week
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osuallen's weight history
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