Weigh In record (no journal entry) for 04 March 2022
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253.0 lb
Lost so far: 94.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1457 kcal
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Fat: 69.93g | Prot: 73.71g | Carb: 138.50g.
Breakfast: Smithfield Boneless Center Cut Pork Loin, Butter , Italian Bread , Millville Fiber Now Lemon Bar, Nature's Own Butter Top Enriched Bread, Butter . Lunch: Kroger Italian Bread, Butter . Dinner: Butter , Couscous (Cooked) , Ocean Eclipse Rockfish. more...
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losing 14.0 lb a week
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Ivan stratton's weight history
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