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I have a new favorite breakfast and it is completely legal lol.
I pour 1/2 cup eggbeaters into my small skillet then thaw 1 Morningstar Farms Hot & Spicy Sausage patty - cut up the patty and add to the eggbeaters. Season thoroughly with Mrs. Dash Table Blend and a little ground cayenne. When it is almost done I fold into an omelet and sprinkle 1/8 cup shredded cheese on top. Then I flip it, turn down the heat, and cook until the cheese is crisp. This is the most yummy and VERY filling breakfast I have tried.
180 calories
21g of protein
7g of fat (4 is from the cheese but that is my splurge)
5.5 carbs
The only downside is it only has 1g fiber but I will eat a lot of broccoli and carrots later to make up for that.
Diet Calendar Entries for 04 March 2022:
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1065 kcal
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Fat: 28.51g | Prot: 61.28g | Carb: 141.00g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, ConAgra Foods Egg Beaters, Kroger Finely Shredded Mexican Style Cheese. Lunch: Claussen Kosher Dill Pickle Halves, Olive Garden Light Italian Dressing, Kroger Broccoli Florets, Kroger Peeled Mini Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Frozen Broccoli Florets, Claussen Kosher Dill Sandwich Slices Pickles, Kroger 2% American Cheese Slices, Healthy Life Light Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Crystal Light Peach Sugar Free Iced Tea Mix, Mountain Dew Major Melon, Jif Creamy Peanut Butter, Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Crystal Light Peach Sugar Free Iced Tea Mix, Archer Farms Fuji Apples, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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2946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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