buckmccalla's Journal, 08 November 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 32.06g | Prot: 47.09g | Carb: 208.36g.   Breakfast: Bob Evans Scrambled Egg (1 Egg), Great Value Shredded Seasoned Potatoes Hash Brown Patties, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Country Kitichen BEARCREEK SOUP NAVY BEAN, Pickled Egg. Dinner: Hart Orange Chicken. Snacks/Other: Candy, Fuji Apples. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...