Weigh In record (no journal entry) for 08 November 2014
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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3399 kcal
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Fat: 116.89g | Prot: 94.32g | Carb: 481.16g.
Breakfast: Brood - All-in - Volkorenbrood, Aldi Bio Pindakaas (Mama Natuur), Zonnatura Bietensap, Yakult Yakult Light. Lunch: Côte D'or Côte D'or Noir - Puur, Chocomel Chocolademelk, Campina Botergoud Gezouten Grasboter, Mueslibonkje, Zonnatura Bietensap, Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Milbona Griesmeelpap, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, Jumbo Meergranen Rijst, AH Stoofpeertjes, Oldenlander Rundersaucijzen, Knorr Boerenomelet. Snacks/Other: Zonnatura Bietensap, Estella Kaneelstengels, Côte d'Or Bonbonbloc Praliné Noisette, Banaan. more...
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3208 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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gaining 9.3 lb a week
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