Weigh In record (no journal entry) for 15 April 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1168 kcal
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Fat: 44.23g | Prot: 92.86g | Carb: 114.06g.
Breakfast: Propel Kiwi-Strawberry Fit Water, Creamy Peanut Butter, Apples. Lunch: Honey Mustard Sauce, Chick-n-Strips (4 Count), Fruit Cup (Medium), Diet Lemonade (Large). Dinner: Propel Kiwi-Strawberry Fit Water, Bacon Ranch Salad with Grilled Chicken. more...
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3949 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Standing - 9 hours and 40 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.4 lb a week
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