Weigh In record (no journal entry) for 04 March 2022
|
205.7 lb
Lost so far: 12.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
2195 kcal
|
Fat: 97.97g | Prot: 89.37g | Carb: 219.26g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter. Dinner: Tesco Penne Pasta, Spicy Sausage Pasta Sauce. Snacks/Other: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|