BeckyPetro's Journal, 15 April 2011

195.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 8.39g | Prot: 15.29g | Carb: 109.95g.   Breakfast: Coffee, Bananas, Instant Oatmeal - Maple Brown Sugar. Lunch: Omega 3 Fish Oil (1000 mg), Chicken Enchilada Suiza. more...

2582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...