BeckyPetro's Journal, 14 April 2011

5 days a week is a must!!!! run on weekends outdoors

197.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 41.59g | Prot: 76.29g | Carb: 216.95g.   Breakfast: Instant Oatmeal - Maple Brown Sugar, Bananas, Coffee. Lunch: Chicken Enchilada Suiza. Dinner: Traditional Pasta Sauce, Extra Lean Gound Beef 96/4, Texas Cheese Toast with Garlic. Snacks/Other: fit &active 14 calorie bars. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...