Weigh In record (no journal entry) for 05 March 2011
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1831 kcal
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Fat: 50.26g | Prot: 133.07g | Carb: 224.59g.
Breakfast: Coffee, Instant Oatmeal - Maple Brown Sugar, Low Fat Key Lime Yogurt. Lunch: Lean Ground Turkey, Happy Harvest Red Kidney Beans, Diced Tomatoes, Diced Tomatoes Chili Style. Dinner: Broccoli, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Asian Zing Sauce, Grilled Chicken Wrap. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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losing 4.7 lb a week
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