BeckyPetro's Journal, 02 March 2011

Its March- need to lose 8-10 pounds this month. Stick with it

203.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 7.00g | Prot: 15.00g | Carb: 104.00g.   Breakfast: Coffee, Neufchatel Cheese, Mini Bagels 100% Whole Wheat. Lunch: seasons choice smoothie triple berry. Snacks/Other: Red Delicious Apple. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...