BeckyPetro's Journal, 24 February 2011

203.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 34.87g | Prot: 79.73g | Carb: 215.04g.   Breakfast: Bananas, Instant Oatmeal, Low Fat Key Lime Yogurt, Coffee. Lunch: Stuffed Sandwiches - Southwestern Veggie. Dinner: 1% Low Fat Cottage Cheese, Spaghetti/Marinara Pasta Sauce, Cheese Lasagna Rolls. Snacks/Other: Omega 3 Fish Oil (1000 mg). more...

2535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...