Weigh In record (no journal entry) for 11 February 2011
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1557 kcal
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Fat: 51.73g | Prot: 112.41g | Carb: 174.28g.
Breakfast: Nonfat Key Lime Yogurt, Coffee, Whole Wheat Bagel Thins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Lean Cafe Alfredo Pasta with Chicken & Brocolli. Dinner: Chili Seasoning Mix, Diced Tomatoes with Zesty Mild Green Chilies, Diced Tomatoes with Garlic & Onion, 100% Vegetable Juice (11.5 oz), Lean Ground Turkey. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Vanilla Pudding Snack Pack - No Sugar Added. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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