Weigh In record (no journal entry) for 08 February 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1414 kcal
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Fat: 55.91g | Prot: 43.20g | Carb: 151.73g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers) , Basil Pesto Sauce, Cheez-It Baked Snack Crackers. Dinner: Onions, Granny Smith Apple, Brie Cheese, Gouda Cheese, Wheat Sandwich Bread, Healthy Request Tomato Soup. Snacks/Other: Natural Creamy Peanut Butter, Ultra Light Beer. more...
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steady weight
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