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Good golly Ms. Molly, just finished exercising with my son (who is a slim jim by the way) doing the Cardio Max Level 1 with Bob Harper. Goodness gracious, it is definitely not as easy as it appears, according to my son. I knew right off hand I would be struggling, but when I looked over and saw "high school skinny" over there huffing and puffing, I knew I was getting a good workout in. I also worked with my medicine ball, but I dont see anywhere to enter the exercise for that, nor my resistance bands. If anyone knows how many calories those exercises burn, I would greatly appreciate you passing along that info.
Anywho, I am done for the evening, time to prepare dinner, take a shower, and SWAN DIVE in the bed!!! Have a good one.
Chinks
Diet Calendar Entries for 21 April 2011:
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1403 kcal
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Fat: 62.36g | Prot: 101.96g | Carb: 104.18g.
Breakfast: English Muffin, Golden Delicious Apples, Boiled Egg. Lunch: Light Fat Free Yogurt, Salmon Cake or Patty, Whole Grain Brown Rice. Dinner: Turkey Burger. more...
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4263 kcal
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Activities & Exercise:
Cardio Max Level 1 - 29 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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