PlusSize2Healthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 1052 * 105%
fat: 58.16g
|
protein: 62.97g
|
carbs: 70.25g
- -
Fri 22nd: 831 * 83%
fat: 22.26g
|
protein: 93.92g
|
carbs: 63.04g
- -
Thu 21st: 1403 * 140%
fat: 62.36g
|
protein: 101.96g
|
carbs: 104.18g
4263*  2860
Wed 20th: 1252 * 125%
fat: 56.76g
|
protein: 80.83g
|
carbs: 105.06g
- -
Tue 19th: 1272 * 127%
fat: 44.71g
|
protein: 74.46g
|
carbs: 144.52g
- -
Mon 18th: 1371 * 137%
fat: 55.78g
|
protein: 68.90g
|
carbs: 152.93g
- -
Sun 17th: 1875 * 188%
fat: 92.31g
|
protein: 98.90g
|
carbs: 160.50g
- -
Sat 16th: 1096 * 110%
fat: 37.18g
|
protein: 19.27g
|
carbs: 169.64g
- -
Fri 15th: 592 * 59%
fat: 37.96g
|
protein: 17.02g
|
carbs: 41.58g
- -
Thu 14th: 1232 * 123%
fat: 56.03g
|
protein: 57.72g
|
carbs: 127.10g
3924*  2692
Wed 13th: 1117 * 112%
fat: 48.24g
|
protein: 61.77g
|
carbs: 111.09g
- -
Tue 12th: 1532 * 153%
fat: 65.93g
|
protein: 85.19g
|
carbs: 146.42g
- -

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