Weigh In record (no journal entry) for 07 November 2014
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1859 kcal
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Fat: 28.81g | Prot: 78.46g | Carb: 220.89g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Hubbards Fruitful Lite, Strawberries. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Blue Dragon Thai Basil & Lemon Grass Stir Fry Sauce, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Capsicum, Broccoli, Carrots. Snacks/Other: Onions, Coupland's Bakeries Mince Savoury, Coffee with Milk, Kingfisher Premium Lager, Pinot Noir Wine, Coffee with Milk. more...
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losing 0.7 lb a week
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