Weigh In record (no journal entry) for 07 November 2014
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215.0 lb
Lost so far: 17.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1949 kcal
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Fat: 32.52g | Prot: 91.67g | Carb: 199.94g.
Lunch: Subway 6" Black Forest Ham. Dinner: Near East Original Rice Pilaf Mix, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Sides - Garden Salad, Lettuce Salad with Assorted Vegetables, Omaha Steaks Ahi Tuna Steaks, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Ranch Salad Dressing, Cucumber (with Peel), Trader Joe's Just Chicken Teriyaki. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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2830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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