Weigh In record (no journal entry) for 21 April 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1300 kcal
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Fat: 65.61g | Prot: 53.44g | Carb: 125.96g.
Breakfast: Fried Egg, Spinach , Coffee, Original English Muffins, 100% Pure Orange Juice (No Pulp). Lunch: Four Cheese Ravioli with Sauteed Mushrooms, 011110910455, Balsamic Vinaigrette Dressing. Dinner: Cheeseburger with Onion and Spread. Snacks/Other: Shortbread Cookies, yogurt and crunch. more...
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1859 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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