Weigh In record (no journal entry) for 07 November 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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977 kcal
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Fat: 27.22g | Prot: 62.07g | Carb: 127.34g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Bob's Red Mill Old Country Style Muesli, Publix Fat Free Plain Yogurt (Cup), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Publix American Cheese Singles (Yellow), Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Deli Select Roast Beef, Tangerine, Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half. more...
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steady weight
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