Weigh In record (no journal entry) for 03 March 2022
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202.0 lb
Lost so far: 95.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1211 kcal
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Fat: 45.58g | Prot: 54.17g | Carb: 146.91g.
Breakfast: Asda Baby New Potatoes. Lunch: Aldi Smoked Ham, Aldi Peppered Salami , Walkers SunBites Sweet Chilli (25g), Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Lowfat Plain Yoghurt, Melon, Porridge. Snacks/Other: Tesco Garlic Bread Slices, Ryvita Crackerbread, Cheddar Cheese. more...
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3888 kcal
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Activities & Exercise:
Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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