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buckmccalla
Journal
07 Nov 14
buckmccalla's Journal, 07 November 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 07 November 2014
193.8 lb
Lost so far:
56.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1795 kcal
Fat: 107.16g | Prot: 59.31g | Carb: 153.90g.
Breakfast:
Great Value Pork Sausage Links, Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Benton's Best Cream Wafer Rolls (Chocolate Hazelnut), I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Dinner:
Marie Callender's Country Fried Pork Chop & Gravy.
Snacks/Other:
Hazelnuts Filberts.
more...
2483 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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