xhex1's Journal, 21 April 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1116 kcal

Fat: 28.15g | Prot: 72.37g | Carb: 151.30g.   Breakfast: Nabisco 100 cal Honey Maid Cinnamon, Coffee, Nestle Coffee mate sugar free french vanilla. Lunch: Kobari Beef, Mixed Vegetables, Veggie Spring Roll. Dinner: rotel tomato and green chilli, bush's black beans, Pro 5 Orange 50/50 Bar. more...

2222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...