Weigh In record (no journal entry) for 21 April 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2011:
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1241 kcal
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Fat: 52.84g | Prot: 58.26g | Carb: 143.47g.
Breakfast: Lemon. Lunch: Green Tea, Walnuts, Salsa, Canned Salmon, Parsley, Young Green Onions. Dinner: Curly Fries (Kids Meal), Mini Ham & Cheese Sandwich, Junior Roast Beef Sandwich, Wicked Hot Chipotle Peanuts, Red Onions, Sweet Red Peppers, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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