Morgaana's Journal, 07 November 2014

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 60.30g | Prot: 251.17g | Carb: 217.99g.   Breakfast: MyProtein Peanut Butter, Asda Chosen By You Honey Nut Crunch, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein. Lunch: Frylight Extra Virgin Olive Oil Spray, Tesco Chicken Breast Fillets (130g), Tesco Sweetcorn (Frozen), Hellmann's Lighter Than Light Mayonnaise, Asda Chosen By You Wholewheat Tortillas, Tuna in Water (Canned), Cooked Egg White. Dinner: Hellmann's Lighter Than Light Mayonnaise, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Chosen By You Cooked Ham, Tesco Mushrooms, Asda Spring Onions, Lettuce Salad with Assorted Vegetables, Cathedral City Mature Lighter, Sainsbury's Skimmed-Milk, Egg, Jus-Rol Filo Pastry. Snacks/Other: Co-Op Ginger Nut Biscuits, Raspberries, Silver Spoon Half Spoon Sugar, Philadelphia Light Cream Cheese, Cypressa Popping Corn, Cod Liver Fish Oil, Coffee with Milk. more...

2847 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours and 26 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...