Weigh In record (no journal entry) for 21 April 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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3112 kcal
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Fat: 98.23g | Prot: 124.36g | Carb: 442.06g.
Breakfast: Myoplex vanilla nutrition shake, Banana, Aussie Bites. Lunch: Classic Macaroni & Beef. Dinner: Thin Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Real Mayonnaise. Snacks/Other: Aussie Bites, Chocolate Chip Cookie Dough, Myoplex chocolate nutrition shake, Minneola Tangelo Orange, Pink Lady Apples, Original Red Twists, Dark Chocolate Squares with Caramel Filling, Lundberg Brown Rice Flavored Rice Cakes. more...
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steady weight
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